HD Back Anatomy & Training Program | Built By Science

Back Anatomy & Training Program | Built By Science
00:14:01

Pull 133410 роликов

To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science!Check out the full plan here | Built By Science Muscle-Building Supplements | It's not uncommon to train the big, showy muscles on the front of your body when you first hit the gym. Your arms, pecs, and abs look great in the mirror, which makes it easy to neglect your back as a novice lifter. Your back, however, is just as important as the front of your body when it comes to aesthetics, strength, power, and performance.People who are serious about creating a great physique know that a thick, wide back is going to distinguish them from other competitors, athletes, and lifters. Understanding the anatomy and movement patterns of your body will make your back training more effective and efficient. I'm going to teach you everything you need to know to build an unbelievable back.The back works as a seamless, integrated system. You'll need a nice, stable spine, a strong scapula, and a healthy shoulder joint train your back effectively.Look for the exercises and techniques discussed above in the weekly back workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.Bodybuilding.comSALES & SPECIALS | FITNESS ARTICLES | #1 ONLINE SUPPLEMENT STORE | FREE FITNESS PLANS | Follow Us:YOUTUBE: FACEBOOK: INSTAGRAM: TWITTER: GOOGLE+: PINTEREST: SPOTIFY: We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Jose Jacobo
22:00
+21
He left out deadlifts...
Shamim Miah
14:48
+18
I've bought

. This product is awesome. I gained way more muscle mass and reduced body
fat faster than any other products! Back Anatomy & Training Program | Built
By Science
ShadeOver
20:06
+2
anyone would look small beside this dude
Robert Balejik
18:49
+1
where's the deadlift? or front & back lever and planche?
Tony Ortiz
19:45
+4
If I can't do a lot of pull-ups can I do pull downs with that grip
GeeroROTMG
00:49
+2
That intro was dope!
F. Gibson
20:20
+3
*We use no weights or supplements, we only workout with our own BODY WEIGHT
and only eat homemade food! No protein shakes etc.! 100% ALL
NATURAL!...Learn more >>===>>[ *
*https://www.facebook.com/Bar-Brothers-Tv-1069328109809195/?sk=app_190322544333196=ertg-cdse**
]<<<*
Str man
03:18
Porque no está en españooooooool?
Hamitic Bloodline
16:36
This is...Gold!
I Meiji
13:05
+2
9:22 «go ahead do one more» bitch you do one more I'm heavy
Aaron Gelera
23:26
Thank you Cellucor.

Just sipped some C4. Now I'm gonna sculpt this masterpiece.

*zyzz pose
winkyshy2
02:27
+1
ok dude.....the intro. what she said was true in fact i was a little
thrilled to hear it in plain english as such. its just that it sounded like
a calvin klein commercial or something.
Angello Hector
14:59
2:05...switch training android on from here...
esta canail
19:11
that is such a cool video. don't need a kinesiologist anymore.
Stefan Popescu
15:32
the small nerdy dude is bigger than the majority of you